The Power of Touch

So yesterday I went to the eye doctors just for a regular eye exam and to get some new contacts, nothing too big. I was quickly escorted back to the eye exam room and told to get comfortable in the chair with all the equipment around it. As the doctor performed her tests – asking me “1 or 2,” “2 or 3,” “4 or 3,” over and over – a thought crossed my mind.

I was really enjoying the exam, almost feeling happier because of it, and I couldn’t quite tell why. Until I realized it was the touch of the metal machine on my face, on my chin, the head rest on the back of my neck, my lower back pressed against the chair. Even though the doctor wasn’t touching me, the sheer act of being touched by those machines was improving my mood and making me feel more loose, more comfortable.

At first I was a little confused by my feelings. Was I getting turned by eye exam equipment? No, but I was experiencing some sort of chemicals being released into my body, mixing together, and resulting in a very warm wave radiating through my chest and my shoulders. Just by being touched, held and supported by the chair and machine, I was feeling the same emotional response as I would from receiving a hug or being held by someone.

Physical touch is so utterly vital to our moods and emotions that it blows my mind. Our brain somehow senses the comfort and happiness we are feeling when hugging a friend or spooning on the couch or just holding hands, and releases these natural substances throughout our body. Without them being released, something is just…missing. You don’t feel complete, you don’t feel 100% in the moment. All from touch, the power touch has on us.

I’d love to hear if anyone else has noticed this as well and what their thoughts are 🙂 Also open to a good conversation! Have a great Saturday though guys!

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